There’s nothing that starts our week off right like a meal prep Sunday. You prepare as many healthy meals as you can within a few hours, divide them into containers, and you have nourishing meals all set to go for your work week. Because you’re not cooking a new dish every night of the week, meal prep saves you time and money while also helping you stay organized and on track.
Ready to get on board? Here are 25 healthy meal prep dinners to add to your rotation. Whether you are vegan, paleo, gluten-free, or dairy-free–we’ve included something for everyone.
1. Mediterranean Grilled Chicken Salad with Hummus
Source: What’s Gaby Cooking
2. Carnitas Burrito Bowls
Source: Fit Foodie Finds
3. One Pan Italian Sausage with Veggies
Source: Chelsea’s Messy Apron
4. Slow Cooker Spaghetti Squash with Bolognese
Source: Half Baked Harvest
5. Cleaned Up Creamy Butter Chicken with Cauliflower Rice
Source: That Clean Life
6. Honey Sesame Chicken
Source: Sweet Peas and Saffron
7. Chicken Tawook Quinoa Bowls
Source: What’s Gaby Cooking
8. Mediterranean Pasta Salad
Source: Gimme Some Oven
9. Chili Garlic Tofu Bowls
Source: Budget Bytes
10. One Pan Shrimp Fajitas
Source: Number 2 Pencil
11. Shells & Roasted Cauliflower
Source: Love and Lemons
12. Creamy Coconut Lentil Curry
Source: The Endless Meal
13. Sheet Pan Chicken Tinga Bowls
Source: Pinch of Yum
14. Greek Chicken Bowls
Source: Eazy Peazy Meals
15. Sweet & Spicy Sriracha Meatballs
Source: Cotter Crunch
16. Curried Chickpea Bowls with Garlicky Spinach
Source: Eating Bird Food
17. One Pan Steak and Veggies
Source: Damn Delicious
18. Slow Cooker Taco Spice Chili
Source: Sally’s Baking Addiction
19. Vegetarian Kung Pao Quinoa Bowls
Source: Fit Foodie Finds
20. Slow Cooker Mexican Shredded Beef Bowls
Source: Running to the Kitchen
21. Dairy Free White Chicken Chili
Source: The Movement Menu
22. BBQ Salmon Salad
Source: Family Food On The Table
23. Chickpea Noodle Soup
Source: Detoxinista
24. Creamy Kale Caesar Salad
Source: The Movement Menu
25. Roasted Root Vegetable Stew
Source: Saucy Kitchen
